The Coach Explains Blog

Coaching you to a Harmonious Holiday Season!

Happy Holidays! There is so much excitement in the air! Lights, music, presents, parties and good cheer is all around us. Most of you...

Improve Your Mood with Gratitude!

Do you know the health benefits to expressing gratitude? Studies show that when you express gratitude, your mood improves, boosting your...

Hello Darkness, my Old Friend: Coping with Daylight Saving Time

Heads up, Monday will be happening an hour earlier! It’s everyone’s least favorite time of year again, Daylight Saving Time. The end of...

Nurturing Your Relationship for Long-Lasting Happiness

ISO: President of Their Fan Club - Remember when you met your partner and how incredible you thought they were? Those initial feelings of...

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